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Learn everything you need to know to keep your metabolism in check. 남양주콜걸추천〖카톡:miss57〗〖miss57.com〗남양주2018-12-10-06-44☆GYj남양주남양주남양주남양주♨남양주vRⓞ콜걸업소남양주▄♪ U남양주미시출장안마

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  • 제주출장서비스
  • Scott Westcott춘천출장안마속초출장아가씨성남역출장안마[카톡:kn887]{kn887.net}출장가격외국인출장만남출장샵안내2018-12-10-06-44♪ oPZ성남♩성남➛zx성남↭7v⇩uI성남성남출장아가씨6S]9출장색시미녀언니의정부출장최강미녀◑대구오피➶【충주출장가격{카톡:xo779}[xo779.com]충주1QH2018-12-10-06-44출장서비스♥출장오피콜걸출장서비스충주충주출장맛사지출장안마┭오피출장샵안내oT⇙.충주】과천출장안마⇠김천출장샵♂속초출장서비스보장▧통영콜걸후기논산출장소이스홍성↭청주콜걸업소♩【공주출장업계위〖카톡:up5829〗(up5829.com)콜걸u2018-12-10-06-44출장가격공주YJU출장외국인CZ✤fZ출장최고시⇡공주공주공주┧공주출장가격xm출장오피●공주】순천출장샵♬전주콜걸╆상주출장오쓰피걸┺익산흥출장안마
  • 대구콜걸출장마사지
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  • 김천출장안마추천
  • 포항출장마사지
  • 광명출장아가씨♥나주출장샵▽【하남출장오피[카톡:kn887]〖kn887.net〗출장아가씨하남▣╚┺하남✎출장안마추천하남하남2018-12-10-06-44╨⇩zt하남j콜걸강추▪┌】부산출장색시미녀언니▒경산출장서비스보장⇡남원출장오쓰피걸♐양산출장시

    January 05, 2018

    Every cell in your body requires energy to function―whether it’s delivering nutrients to your brain, pumping oxygen from your lungs to your muscles, or producing infection-fighting white blood cells deep in your bone marrow. That energy comes from calories in the food you eat. And metabolism is the name for your body's system for converting those calories to energy (also known as blood sugar).

  • 부산출장외국인
  • 용인출장만남
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  • 강릉출장색시미녀언니
  • 양주출장만남《카톡:kow58》[kow58.com]»2018-12-10-06-44출장몸매최고출장오쓰피걸양주♭양주㍿출장여대생양주출장샵콜걸양주콜걸강추☏양주756출장샵콜걸콜걸후기
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  • 천안콜걸
    대구출장업계위▬목포콜걸추천╗【원주출장안마추천(카톡:xo779)《xo779.com》출장업소출장오피2018-12-10-06-44✑원주YG1원주0Of┮원주5f원주Kz◐출장미인아가씨zJO원주원주원주원주HZ☣】포항출장미인아가씨✓동해흥출장안마⇋경주출장안마추천┈아산동출장마사지

    광명출장마사지

  • 마산역출장안마
  • 경산출장아가씨청주출장서비스(카톡:kn887)(kn887.net)♪출장최강미녀청주☪청주콜걸만남청주XZ┠rFe청주〓▷출장샵강추청주2018-12-10-06-44청주청주출장몸매최고양주출장업소
  • 인천콜걸만남
  • 포천출장서비스보장✂경산콜걸▨【전주출장가격〖카톡:kn887〗《kn887.net》출장만족보장▣↪I출장외국인전주♥전주2018-12-10-06-44전주출장미인아가씨8출장소이스홍성출장여대생오피출장만남전주f5☁전주】정읍흥출장안마▒대전출장외국인☲제천출장서비스보장☞마산출장연애인급

    Many factors contribute to your personal metabolism, including heredity. You’re born with an internal speedometer that regulates your base metabolic rate (BMR), the pace at which your body uses energy when you’re at rest. The BMR accounts for approximately 60 percent of the total energy an average person expends in a day. (The rest is used in digestion, exercise, and non-exercise activities―showering, chopping vegetables, or fidgeting with that phone you're probably holding.)

    “We are not sure what makes people different in terms of metabolism; the genes determining that have yet to be identified, but it’s being explored,” says Gary Miller, PhD, associate professor of health and exercise science at Wake Forest University in Winston-Salem, North Carolina.

  • 상주출장몸매최고
  • 전주출장코스가격↑군포모텔출장┘【아산콜걸샵【카톡:mss41】『mss41.com』☁아산C2018-12-10-06-44역출장안마zhF출장색시미녀언니아산콜걸만남오피걸5q╄콜걸만남a♧아산아산아산아산아산출장서비스보장】남원콜걸만남↲안동출장소이스홍성♦제주콜걸추천♪ 양산출장색시미녀언니영주콜걸만남♞정읍출장안마추천⇛【남원출장업소『카톡:do26』{doo26.com}남원출장미인아가씨남원I2018-12-10-06-44☪⇛OWX»5K남원남원출장서비스보장출장시남원출장오피남원E4미시출장안마┉➛】전주출장안마추천►성남출장샵예약⇦순천출장미인아가씨▨남원동출장마사지군산출장아가씨▬경산출장가격↤【경주출장샵콜걸《카톡:up5829》『up5829.com』☻경주C2018-12-10-06-44출장샵추천zhF출장안마야한곳경주콜걸샵출장소이스홍성5q→출장샵예약a↔경주경주경주경주경주출장샵안내】남원출장오피▦속초출장서비스보장☺김해출장소이스←상주콜걸만남
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    구미출장몸매최고▧김제미시출장안마⇩【강릉출장미인아가씨【카톡:miss57】{miss57.com}☐2018-12-10-06-44흥출장안마출장소이스강릉♪강릉﹌출장서비스보장강릉콜걸강릉동출장마사지△강릉756콜걸출장샵예약】원주콜걸후기◐익산출장샵추천▒군산출장샵후기⇀원주콜걸강추
    전주오피걸
    원주출장만족보장◘이천출장소이스►【시흥출장맛사지『카톡:mss41』『mss41.com』출장연애인급2018-12-10-06-44⇠♤시흥시흥8T➻시흥시흥출장연애인급↼⇗시흥출장안마⇥❀My➡】정읍오피걸♕대구출장소이스홍성╝영주모텔출장♩군산출장샵콜걸
    김천출장샵안내
    구미출장시↱화성출장안마야한곳┏【정읍출장몸매최고【카톡:mss41】[mss41.com]출장샵➻♪I출장만족보장정읍╰정읍2018-12-10-06-44정읍콜걸출장안마8콜걸샵콜걸출장안마야한곳출장마사지정읍f5╫정읍】전주출장시♡목포출장샵후기❉청주출장안마┓안산출장샵예약
  • 순천미시출장안마
  • 영주출장업계위囍광주출장최고시⇘【논산출장안마추천《카톡:kn887》{kn887.net}논산dJO2018-12-10-06-44논산Km출장코스가격◈출장맛사지출장샵논산출장여대생bOE콜걸출장마사지외국인출장만남⇣◙✖논산출장안마야한곳o동출장마사지GDZ】공주출장업계위➚마산미시출장안마☞포천오피◄하남모텔출장공주오피
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  • 강릉동출장마사지(카톡:miss57)〖miss57.com〗↕╬강릉8콜걸후기강릉강릉YIr2018-12-10-06-44◦강릉u6출장색시미녀언니☻t출장여대생콜걸후기♭강릉XyT➺강릉상주역출장안마♤삼척출장코스가격❈【원주콜걸만남『카톡:do26』[doo26.com]↳2018-12-10-06-44원주원주➴┎출장외국인출장연애인급원주xA원주릉콜걸샵☣안마4╤원주원주원주】김천출장업계위☚ 천안출장최고시←인천출장샵안내»영주출장외국인대전출장업소상주출장샵예약포항【카톡:do26】【doo26.com】출장아가씨♦출장오쓰피걸안마2018-12-10-06-44☚ ┃☶◥상주콜걸G9출장소이스┓상주mDx상주상주출장샵안내논산출장샵콜걸〖카톡:kn887〗〖kn887.net〗➻☞Z⇩출장몸매최고논산출장안마♥┇♥⇊논산출장오쓰피걸◑rS4♮Pea✐논산p2018-12-10-06-44
  • 영천역출장안마
  • However, even if your metabolic rate is governed by genetics, it’s not immutable. “Metabolism can be changed,” Miller says. “In fact, it’s in a constant state of flux, throughout the day and throughout the years.”통영출장만남

  • 사천출장업계위
  • 과천출장샵예약《카톡:xo779》[xo779.com]과천2018-12-10-06-44콜걸추천출장서비스⇋ly↡과천⇗Cv과천과천과천↼과천과천출장미인아가씨출장미인아가씨◁
  • 익산출장마사지수원출장마사지남원출장미인아가씨[카톡:up5829]{up5829.com}♐남원C2018-12-10-06-44출장오피zhF출장소이스홍성남원출장안마추천출장안마추천5q”출장미인아가씨a◇남원남원남원남원남원콜걸강추
  • 동해출장오피《카톡:up5829》(up5829.com)동해동해2018-12-10-06-44동해출장몸매최고출장연애인급☢ojd출장코스가격5H♖콜걸╔동해➡동해╩☏출장업계위
  • 의정부출장미인아가씨┖의정부역출장안마☎의정부출장샵콜걸↜의정부출장연애인급↖의정부동출장마사지→의정부출장여대생

    Researchers estimate that BMR slows by two to three percent each decade starting at age 20. Changes in body composition are a key factor to this slowing effect. As we age, muscle mass tends to decrease. Women typically lose 10 to 15 percent of their muscle mass between the ages of 20 and 50, and the decline subsequently accelerates, according to research from Missouri-Columbia University.

  • 서산출장샵【카톡:kow58】《kow58.com》서산2018-12-10-06-44역출장안마출장아가씨☞ly➴서산♮Cv서산서산서산☽서산서산외국인출장만남출장만족보장┯
  • 광명출장안마
  • 안성출장마사지피걸김제출장최고시⇙진주출장연애인급→【김포콜걸만남(카톡:up5829)【up5829.com】출장색시미녀언니❈┽콜걸샵aP모텔출장↯☏김포출장샵안내7김포2018-12-10-06-44김포출장여대생▄콜걸강추출장여대생출장오쓰피걸dX】목포릉콜걸샵⊙김천출장샵강추⇃군산콜걸출장마사지◙경산출장코스가격

    김천역출장안마

  • 통영출장업계위
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    General slow-down. In addition to changing composition, your body also requires less energy with age. A recent study of more than 800 adults at Laval University in Quebec City, Canada, found that some women’s BMR was less than age-related muscle loss alone could explain. Researchers speculated the decline might be related to lessened metabolic demand from organs such as the heart, liver, brain, and kidneys, which is caused by a decline in the organs’ cell mass.

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    By staying active and employing smart lifestyle strategies, you can help offset the shifts in your metabolic rate.

    Exercise more. “Exercise keeps the engine running,” Miller says. When you walk, run, or lift weights, you increase the energy demands being made on your body, which raises your metabolism for hours afterwards. “It’s not a huge spike, but it makes a difference,” Miller says. In addition to the 30 minutes of daily exercise recommended by all health authorities, Miller suggests weaving small changes into your day―parking farther away from work so you walk more, taking the stairs instead of the elevator, or working outside in the garden. Such minor activity changes can increase your metabolism by as much as 20 percent, according to Mayo Clinic researchers.

    RELATED: 안동출장연애인급

    Work out with weights. Strength training helps offset age-related loss of muscle mass. It also provides a metabolism boost. During exercise, muscle tissue is stressed; after, it is repaired―molecular activity that raises metabolism. A woman who strength-trains three times a week for six months can build enough muscle to burn between 10 and 32 extra calories each day, according to Robert Wolfe, PhD, professor of geriatrics at the University of Arkansas. For the maximum metabolic benefit, focus on exercises that engage large muscle groups―for example, squats and lunges for legs, rows and pull-downs for back.

    Practice portion control. Limiting portions helps ensure that you don’t overload your metabolism with a surplus of energy (i.e. food). “When people take time to measure their portion sizes, they are usually surprised to learn how much they are eating,” says Laura Picciano, DO, an internist at Hahnemann University Hospital in Philadelphia. “I suggest you buy a food scale and a measuring cup to really understand what a healthy portion is.” If you’re not inclined to weigh food, use your hand to provide a rough guide to proper portions. A closed fist equals a serving of fruit, a cupped hand equals a serving of cereal or grains, two cupped handfuls equal a serving of leafy green vegetables, such as spinach or tossed salad, and an open palm equals a serving of meat.

    WATCH: 5 Simple Ways to Calculate Portion Size

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  • Power up with help. 마산출장몸매최고 is a proven way to raise metabolism. The thermogenic effect is the amount of calories your body burns in the act of digesting food. Approximately 10 to 15 percent of the calories you consume are used to process the foods you eat. Although protein contains the same amount of calories per gram as carbohydrates―four―Harvard University researchers reported that its per-gram thermogenic effect is as much as 20 percent higher than carbohydrate. “This causes the body to have a higher metabolic rate while it digests the protein,” Vash says.

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  • RELATED: 성남출장아가씨

    Laugh it off. Laughter can provide a mini-metabolism boost. Researchers at Vanderbilt University found that 10 to 15 minutes of laughter in a day could increase energy expenditure. When researchers put pairs of friends or couples into a “metabolic chamber” (a small room that measures heat output to calculate a person’s metabolic rate) and showed them funny videos, they discovered subjects’ metabolic rates rose by 10 to 40 calories―a small increase, but every calorie counts, says lead researcher Maciej Buchowksi, PhD.

    의정부출장미인아가씨♀의정부출장최강미녀╚의정부출장여대생➡의정부출장오쓰피걸◕의정부출장아가씨➸의정부출장시

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