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상주동출장마사지 1994 Jul;43(7):814-8.

익산출장샵예약♈익산오피걸➻익산출장외국인▥익산출장코스가격☁익산콜걸만남☭익산출장코스가격

안동콜걸샵▐안동출장아가씨〓안동콜걸만남ⓥ안동출장샵강추✕안동출장샵예약⇡안동출장오피

1
Physical Activity Sciences Laboratory, Laval University, Ste-Foy, Quebec, Canada.

안동콜걸샵⇀안동출장최고시☜안동출장연애인급╓안동출장최강미녀▣안동출장최강미녀¤안동출장코스가격

The impact of two different modes of training on body fatness and skeletal muscle metabolism was investigated in young adults who were subjected to either a 20-week endurance-training (ET) program (eight men and nine women) or a 15-week high-intensity intermittent-training (HIIT) program (five men and five women). The mean estimated total energy cost of the ET program was 120.4 MJ, whereas the corresponding value for the HIIT program was 57.9 MJ. Despite its lower energy cost, the HIIT program induced a more pronounced reduction in subcutaneous adiposity compared with the ET program. When corrected for the energy cost of training, the decrease in the sum of six subcutaneous skinfolds induced by the HIIT program was ninefold greater than by the ET program. Muscle biopsies obtained in the vastus lateralis before and after training showed that both training programs increased similarly the level of the citric acid cycle enzymatic marker. On the other hand, the activity of muscle glycolytic enzymes was increased by the HIIT program, whereas a decrease was observed following the ET program. The enhancing effect of training on muscle 3-hydroxyacyl coenzyme A dehydrogenase (HADH) enzyme activity, a marker of the activity of beta-oxidation, was significantly greater after the HIIT program. In conclusion, these results reinforce the notion that for a given level of energy expenditure, vigorous exercise favors negative energy and lipid balance to a greater extent than exercise of low to moderate intensity. Moreover, the metabolic adaptations taking place in the skeletal muscle in response to the HIIT program appear to favor the process of lipid oxidation.

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  • 수원출장연애인급『카톡:kow58』【kow58.com】콜걸강추d0출장색시미녀언니오피걸║✙수원수원출장샵출장소이스홍성L수원«수원╬⇚2018-12-10-06-48수원수원0창원출장최강미녀

    PMID:
    8028502
    [Indexed for MEDLINE]

    안동콜걸샵☀안동출장미인아가씨”안동콜걸출장안마◈안동출장만남✍안동안마▤안동콜걸샵

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